Every platform wants one thing: more of your time. Understanding that changes how you use them.
What the algorithm actually optimizes for
Engagement, not happiness. Outrage and anxiety keep you scrolling just as effectively as joy does, sometimes more so.
Taking back some control
- Curate who you follow aggressively, unfollow anyone who drains you
- Use time limits, even if you ignore them half the time
- Remember that most feeds are a highlight reel, not a documentary
The bigger picture
You are allowed to opt out of things designed to be addictive. That is not falling behind, that is just noticing the design.