Everyone wants strong arms. Almost nobody wants sore legs for three days. That imbalance shows.
Why legs matter more than you think
Your legs contain some of the largest muscle groups in your body. Training them boosts overall strength, balance, and even upper body gains through better hormonal response.
A simple weekly split
- Two upper body sessions
- Two lower body sessions
- One day of mobility or rest, guilt-free
The takeaway
Balanced training beats vanity training. Nobody looks good limping.